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SSURI Premium Makhana Brand By The S-Suri Makhana is a brand from a place where most of the people are Makhana manufacturers or cultivate Makhana. That is why their quality is good and the price is also good.the founder of this Makhana brand, also belongs to a farmer's family.The founder of this Makhana brand says that he started this brand so that the Makhana of the farmers of his village can reach its customers directly so that the Makhana customers can get good quality at a good price. Makhana, also known as lotus seeds or fox nuts, are a type of edible seed that comes from the lotus plant. They are a popular snack in India and other parts of Asia, and can be eaten raw, roasted, or fried. Makhana are a good source of protein, fiber, and antioxidants, and have been shown to have a number of health benefits, including reducing cholesterol levels and improving blood sugar control. Makhana Benefits High in protein: Makhana are a good source of protein, with about 10 grams per 100-gram serving. Protein is essential for building and repairing tissues, and it can also help to boost metabolism and promote weight loss. Good source of fiber: Makhana are also a good source of fiber, with about 8 grams per 100-gram serving. Fiber helps to keep the digestive system healthy and can also help to lower cholesterol levels. Rich in antioxidants: Makhana are rich in antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases such as cancer and heart disease. May help to reduce cholesterol levels: Some studies have shown that makhana may help to reduce cholesterol levels. One study found that people who ate makhana for four weeks had a significant decrease in their total cholesterol and LDL (bad) cholesterol levels. May help to improve blood sugar control: Makhana may also help to improve blood sugar control. One study found that people with diabetes who ate makhana for four weeks had a significant decrease in their fasting blood sugar levels. How to Use Makhana Makhana can be eaten raw, roasted, or fried. They can be eaten on their own as a snack, or added to other dishes such as salads, soups, and curries. To roast makhana: Heat a pan over medium heat. Add a small amount of oil to the pan, and then add the makhana. Roast the makhana for 2-3 minutes, or until they are golden brown and crispy. To fry makhana: Heat a pan over medium heat. Add enough oil to the pan to cover the bottom of the pan. Add the makhana to the pan, and fry them for 2-3 minutes, or until they are golden brown and crispy. Makhana Recipes Makhana salad: Combine roasted makhana with your favorite vegetables and dressing for a healthy and delicious salad. Makhana soup: Add roasted makhana to your favorite soup for a boost of protein and fiber. Makhana curry: Add roasted makhana to your favorite curry for a delicious and nutritious meal. Conclusion Makhana are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and antioxidants, and have been shown to have a number of health benefits. Makhana can be eaten raw, roasted, or fried, and can be added to a variety of dishes.